Session Length
30 – 45 Minutes
Heat Type
Full-Spectrum Infrared
Max Temperature
Up to 70°C
Setting
Private Sauna Room
Book Online
What is Infrared Sauna Therapy?
Unlike traditional saunas that heat the surrounding air, infrared saunas use safe infrared light waves to warm the body directly from the inside. This allows the heat to penetrate deeply into muscles, joints, and tissues — delivering powerful therapeutic benefits at a far more comfortable and tolerable temperature.
Body D-Tox offers a full-spectrum infrared sauna in a clean, private, and comfortable setting — heating up to 70°C. This internal warming stimulates natural responses including improved blood circulation, muscle relaxation, deep perspiration, and whole-body rejuvenation. It is particularly ideal for those who find the intense heat of conventional steam saunas difficult to tolerate.
The Benefits
Breathwork and Sound Healing are delivered together in a single flowing session — each deepening the effect of the other.
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Promotes deep perspiration, helping the body eliminate toxins and heavy metals through the skin — the body's largest organ. Complements regular exercise and a balanced diet.
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Gentle infrared warmth relaxes muscles and joints, relieves stiffness, and reduces discomfort — especially beneficial for athletes, chronic pain sufferers, and desk workers.
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A calm, private environment helps relieve stress and mental fatigue, ease anxiety, and improve sleep quality — leaving you focused and clear-headed.
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As the body warms, blood vessels dilate and circulation improves — delivering more oxygen and nutrients to muscles and tissues for faster healing and recovery.
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Perspiration opens pores and eliminates impurities, supporting healthy skin tone, clearer skin, and improved overall skin condition and complexion.
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Raises heart rate and stimulates thermogenic calorie burning, complementing a healthy lifestyle with regular physical activity and balanced nutrition.
Your Session
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Each session takes place in your own dedicated private room — quiet, clean, and entirely yours for the duration of your visit.
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The ideal duration to achieve meaningful therapeutic benefits — long enough to sweat deeply, short enough to fit comfortably into your day.
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Body D-Tox's infrared sauna uses full-spectrum technology — near, mid, and far infrared — for the broadest possible range of therapeutic effects at a comfortable temperature.
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Unlike traditional saunas, infrared light penetrates the body directly — warming muscles and tissues without the intense, suffocating heat of a conventional steam room.
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Relax and unwind while your body works. You'll leave feeling refreshed, supported, lighter, and comfortable — ready to continue your day.
Additional Benefits
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You'll be guided through conscious breathing techniques that help regulate the nervous system, quiet mental activity, and bring awareness fully back into the body. Breathwork works directly with the autonomic nervous system — consciously shifting the body from a stressed, activated state into a calm, restorative one. Each session is gentle, accessible, and supportive for all experience levels. You don't need to know anything about breathwork to benefit from it.
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The session concludes with sound healing using calming instruments and resonant frequencies — including singing bowls, chimes, and other carefully chosen tools — designed to help the body unwind more deeply and integrate the experience. Sound frequencies create a deeply relaxing environment that supports emotional release, clarity, and inner connection. The combination of breath and sound produces a state of rest and restoration that is difficult to access through conventional means.
How Often to Visit
The right frequency depends on your goals — start where it suits you and build from there.
1–3×
Per Week
An excellent starting point for most clients. Consistent weekly sessions support ongoing stress relief, improved sleep, and general vitality.
3–4×
Per Week
Recommended for those focusing on active detox support, muscle recovery, or improving circulation — especially post-exercise or injury.
4–5×
Per Week
Safe for experienced users who stay well hydrated and keep sessions to a reasonable length. Best discussed with our team to suit your specific situation.
Is It Right for You?
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Speed up muscle recovery, reduce post-training soreness, and support ongoing performance without additional physical stress.
02
Infrared heat penetrates deeply into tissue to relieve chronic pain, reduce stiffness, and improve range of motion.
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Improved circulation, deeper sleep, and a cleansed system naturally restores energy and mental drive over time.
04
A calm, private session in soothing infrared heat is one of the most effective tools for nervous system regulation and stress relief.
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Regular infrared sauna use is strongly linked to improved sleep quality and a more regulated natural sleep cycle.
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Promotes deep sweating, supports lymphatic flow, and aids the body's natural elimination of toxins and heavy metals.
Why Body D-Tox
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Private, Clean & Comfortable Room
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Full-Spectrum Infrared up to 70°C
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Easy Online Booking & Flexible Hours
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Central Location in Preston
Online booking · Instant confirmation · 265 Plenty Road, Preston VIC
Client Experiences
Have Questions?
No special preparation is required. The most important thing is to arrive well hydrated — drink plenty of water before and after your session to support the detoxification process and avoid feeling lightheaded. We recommend avoiding heavy meals immediately before your appointment.
Infrared sauna therapy is generally considered very safe for most people. It uses the same infrared wavelengths found in natural sunlight — without UV radiation — making it a gentle and well-tolerated treatment. If you have any existing medical conditions such as high blood pressure, diabetes, or cardiovascular concerns, we recommend consulting your doctor before your first session. Our team is also happy to answer any health-related questions.
Some clients notice mild fatigue after their first few sessions — this is normal and temporary as your body adjusts. To minimise this, we recommend:
For general wellness and relaxation, 1–3 sessions per week is a great starting point. For those focusing on detox support, muscle recovery, or circulation improvement, 3–4 sessions per week may be beneficial. Experienced users can safely use the infrared sauna up to 4–5 times per week, provided they remain well hydrated and maintain appropriate session lengths. Your practitioner will help tailor a schedule to your specific goals.
Traditional saunas heat the air around you, which can make the environment feel intensely hot and difficult to breathe in. Infrared saunas use light waves to heat your body directly — delivering deeper tissue penetration at a more comfortable ambient temperature (up to 70°C vs 80–100°C in traditional saunas). This makes infrared therapy more tolerable for sensitive individuals while often producing more meaningful physiological benefits.
Absolutely. Infrared Sauna pairs exceptionally well with Red Light Therapy, Lymphatic Drainage, Myotherapy, and Vibro Sauna for a comprehensive wellness experience. Many clients combine treatments to amplify their results. Speak with our team about the best pairing for your goals.
What We Offer
Experience a thoughtfully curated range of wellness treatments designed to restore balance, enhance vitality, and rejuvenate your mind, body, and soul.
Discover the amazing benefits of Red Light Therapy such as enhancing of skin health and reduction of inflammation.
Experience Dry Float Therapy that promotes deep relaxation and mental clarity without water immersion.
A modern, result-based wellness treatment supporting the natural process of sweating and deep cleansing of the body.
Every treatment is a healing process, helping your body restore its natural rhythm and balance to the body and mind.
Stay Connected
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Find Us
Open 7 days · Mon–Fri from 9am · Saturday 9am · Sunday 10am
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